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Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance
Booty Band Resistance

Booty Band Resistance

Regular price $49.99 Sale price $23.88

  • Skin-friendly & Eco-friendly: High elasticity TPR tube, skin-friendly and Eco-friendly, ensures that the resistance loop tubes are tough, durable, long-lasting and can be stretched repeatedly year after year.
  • Versatile Usage: This Booty Band Resistance for increasing mobility, strength and ideally suited to CrossFit, Yoga and Pilates. Use of Booty Band Resistance can help to strengthen stabilizing muscles which may help to prevent injury. It can help glutes and legs and arms exercises- Increasing body strength.
  • Portable Design: With the free carry bag, Booty Band Resistance can be easily transported to use wherever and whenever you want. Use them at home, in the gym, when travelling or as part of an exercise class.
  • Suitable for Everyone: For women and men of all fitness levels, which helps increase mobility and strength gradually, safely and progressively.
  • Warranty: Our fitness bands are all high quality and Goop Deals offer a FREE warranty extension of one year for you.
    • Kick Up

      A. Step 1- Position yourself on your knees and arms.

      B. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec.

      Image 5

       

      • Spidermans

      A. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine.

      B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec.

      image 6

       

      • Kick Outs

      A. Step 1- Position yourself on your knees and arms.

      B. Step 2- Bend your right knee,slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec.

      Image 7

       

      • Toe Touches

      A. Step 1- Position yourself on left knee and arms.

      B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not to high). Dont arch your spine, and squeeze your glutes when lifting your leg up.

      Image 8

      • Double Leg Press

      A. Step 1- Position yourself on your arms and stay up in the crunch position.

      B. Step 2- Bend your knes close to your chest and straighten your legs out with your toes pointed up.

       

      • In and Out

      A. Step 1- Position yourself on your arms and stay up in the crunch position.

      B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together.

       

      • Abdominal Twist

      A. Step 1- Place your hand behind your head or your ears.

      B. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.

       

      • Leg Lifts

      A. Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.

      B. Step 2- Lift your legs up in the air then lower he legs half way or all the way.
      • Beginer's Chooice 20lb.
      • Advanced Booty 50lb.